Classes and Services

Start Your Pelvic Health Journey

We believe in giving you the power to be independent in managing your symptoms. Because we know paying cash is not always easy, we offer a variety of affordable options so that you can advocate for yourself and have the tools necessary to succeed.

Dive in the World Of
Health & Fitness

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Hatha Yoga

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Vinyasa Yoga

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Kundalini Yoga

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Intuitive Yoga

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Aroma Yoga

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Slow Yoga

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FREE Community Education Classes

$0 / Month

These classes are held sporadically throughout the year and hosted in variety of different locations throughout the valley. Topics include

Pelvic Floor Health for Pregnancy and Postpartum

Pelvic Floor Health throughout the Lifespan

Pelvic Floor Health for Active Individuals

Birth Prep Class

$75 / 90-Minute Class

Bring your birth partner

Learn Positions to Reduce Risk of Perineal Tearing

Learn Pain Alleviation Techniques During Labor

Reduce the Risk and Severity of Pelvic Floor Dysfunction

Postpartum Class

$75 / 90-Minute Class

Confused on what exercises to start following your birth experience? What type of exercise is appropriate? This class was designed to answer those questions and includes discussion on the following topics:

Learn about traditional heailng timelines throughout the postpartum period and when to reach out to a pelvic PT

Be provided with exercises thatyou can begin immediately postpartum

Know what to do for a c-section or perineal tear

Phone Consultation

FREE

Set up a time for a free 10-15 minute phone consultation. During our conversation we will discuss:

What concerns you are having

What your goals are

If pelvic PT is right for you and if we are a good match

One-on-one Treatment Sessions

$175 / 90-Minute Evaluation
$150/ 60-Minute Follow Up

Each treatment session is spent with a Doctor of Physical Therapy and includes:

Learn Positions to Reduce Risk of Perineal Tearing

Manual therapy techniques

Personalized emails after each session with a summary of each visit and your corresponding homework.

Summer Offer

Invite a friend and you will both receive 10% of your registration

FAQ

Do You Take Insurance ?

We have confidence in our doctoral level education to provide you the best possible care within our scope of practice without being limited by insurance companies. Therefore, we do not accept insurance. However, if you have out of network benefits through your insurance then we can provide you with a superbill with which you can seek reimbursement through your insurance.

Do you Take HSA or FSA Cards ?

Yes! This is a great way to use your health savings account. These cards can also be used for the classes.

How Many Visits Will it Require ?

You should be seeing significant results in just a few visits, however, depending on the condition it make take several treatment sessions to reach your goals. Each treatment plan is tailored to your needs and is dependent upon a variety of factors including: the complexity of the condition, what is found in the initial evaluation, and your adherence to your home program and commitment to your health.

What is Dry Needling? Is it the Same as Acupuncture?

Although acupuncture needles are used, dry needling is not the same as acupuncture. In dry needling, sterile monofilament needles are utilized to target specific muscles in order to release tension

Do You Perform Intravaginal or Intrarectal Treatment ?

Depending on your symptoms, concerns, and the preceding findings in the evaluation, a pelvic floor assessment may be warranted. The pelvic floor muscles are best accessed intravaginally or intrarectally and can give your therapist further insight into any contributing factors to your symptoms. This will only be done with written and verbal consent from each client. Please know that you always have the right to refuse any type of assessment/treatment at any time.

What Should I Wear to My Appointment?

Please wear comfortable clothes that you feel confident moving around in and performing exercises. Examples include: joggers, yoga pants, running short, etc.